Best-selling author Shakti Gawain, who made the term ‘creative visualization’ a household word in the ‘70s and popularized the concept of intuitive guidance in the ‘80s, has published her latest title, The Four Levels of Healing: A Guide to Balancing the Spiritual, Mental, Emotional and Physical Aspects of Life. This is a hands-on manual to understanding, developing and integrating all levels of being to achieve wholeness.
The book contends that humanity as a whole, and we, as individuals are continually being confronted with the fact that the ways we have been living have brought us dangerously out of balance and are no longer working for us, or our planet. Ms. Gawain feels that most of us have been limited in the expression of ourselves, and that for our own personal satisfaction, we need to express all aspects of who we are.
She asserts that we must learn how to heal the wounded places within us in order to nurture our own growth and development. In The Four Levels of Healing Ms. Gawain offers insight, practical guidance and tools that can support us in this process.
The four levels of existence are described by Ms. Gawain as: Spiritual, Mental, Emotional, and Physical. She then explains the importance of developing each one, offering practical ways to maintain a spiritual connection, be open to new supportive ideas, experience a full range of emotions, honor and care for your body, and function successfully in the world. The Four Levels of Healing contains powerful meditations and exercises to assist in integrating and balancing all aspects of life.
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