Stop Struggling:
a chapter from Freedom Has No History
by Andrew Cohen

When we come to that point in our evolution as a human being where we finally are ready to stop struggling and are truly willing to embrace the unknown, then we will come to rest. Everything will change. Our entire  inner world and our relationship to life as a whole will turn upside down simply because we are ready and willing to stop struggling forever.

Most people are lost in what seems to be an almost endless struggle. A struggle against the experience of thought. A struggle against the arising of feeling. A struggle against the movement of time. This seems to go on and on and on. There may be temporary breaks, brief moments when one experiences some relief, but this usually doesn’t last very long, and then one begins to struggle once again.

If we can learn how to give up the struggle, we will discover a natural and inherent freedom that has been there all the time. A very big part of spiritual practice is about learning how to stop struggling. When I speak about giving up the struggle, I’m speaking about being willing to give up a very rigid, fearful and self-centered relationship to our experience. This demands a lot of courage. Because in spite of the fact that many people claim that they want to be free, most often when they are actually given the opportunity to stop struggling they don’t want to. They don’t want to because the struggle, as unpleasant, painful and limiting as it is, at least provides a safe refuge, a familiar ground on which to exist. It is that place from which one can always recognize oneself.

If we are truly prepared to give up the struggle, if we are prepared to stop struggling in the way that we have been so used to, we have to begin to make room for what we don’t know. We have to make room for what we don’t know in relationship to our inner experience and also in relationship to our outer lives. The secret of Liberation is found through learning experientially what it means to stop struggling. And once we have experienced what it means not to struggle, even if only for a very brief instant, we have to find the courage to put that into practice in the way that we live.

Finding the willingness to stop struggling is one of the most challenging parts of spiritual practice. Indeed, it seems to be very difficult for most people to grasp the subtlety inherent in ceasing to struggle to the degree that it could actually become a natural state. That can only occur if it is something that one wants more than anything else in life.

In order to find out what it means to stop struggling, one has to be willing to look very deeply into the reasons why one is endlessly struggling in the first place. Not only do we struggle to hold onto blissful feelings, happy memories and pleasant experiences, but we also struggle to hold onto fear, morbidity and unhappiness. We struggle to hold onto what is pleasurable and also we struggle to hold onto what is painful. This is a blind, mechanical and very conditioned clinging onto that which is familiar.

What is revealing is that when we are lucky enough to experience what it’s like not to struggle, even if the experience is a positive one, we are almost always threatened by its implications. When we finally do cease to struggle, what is discovered is a depth that is unknown. Ceasing to struggle and the experience of that depth is most often perceived as inspiring and intensely meaningful, but far too demanding a state to live one’s whole life in.

One of the most shocking revelations that occurs in genuine spiritual practice is the discovery of how profound is our attachment to the known and how meager is our willingness to truly embrace the unknown. It is in that revelation that we see for ourselves that the very act of struggling, even if unpleasant, allows us to remain in territory that appears fundamentally safe and secure because it is known.

If we are sincere in our desire to stop struggling, we have to become more and more interested in being attached to nothing whatsoever except the perfect attainment of freedom alone. Freedom means peace, cessation, joy and bliss. When we come to that point in our evolution as a human being where we finally are ready to stop struggling and are truly willing to embrace the unknown, then we will come to rest. Everything will change. Our entire inner world and our relationship to life as a whole will turn upside down simply because we are ready and willing to stop struggling forever.

But there’s more. If we’re lucky, the peace that we have found through ceasing to struggle does not become yet another safe refuge, another fixed reference point. Instead it becomes that which gives us the courage to dive wholeheartedly into the experience of being fully alive. It is very important to understand that going all the way means more than merely ceasing to struggle. Going all the way means that because we have stopped struggling, we are finally able to dive fully into the experience of life. Why? Because we have given up all attachments to fixed ideas about peace and rest, we have found a willingness to struggle in a way that is entirely new. In fact, we find to our surprise that we experience a calling to struggle in a way that does not keep us bound, but literally sets the world on fire. The discovery of this willingness makes something clear that shatters all of our ideas about Enlightenment: that final Liberation is found through caring more about life itself than in being free from it.

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