Making Room for the
Miracle
A Radical Forgiveness Worksheet
1. Make a statement naming (Whomever or whatever you are upset about).
2. CONFRONTING THE SUBJECT
2(a) I am upset because:
2(b) I am feeling: (Identify your real feelings here) Fearful terrorized, sad, rageful,
vengeful, confused and helpless.
2(c) I think: (identify the thoughts attached to the emotions)
3. I lovingly recognize and accept my feelings,
without judgment of: Fear, terror, sadness, rage, vengefulness, confusion and
helplessness.
I own my feelings. I realize that no one can make me feel anything.
4. Even though I do not know why, I recognize that I have created this situation in order
that I can learn and grow: (Comment on this with reference to the clues that indicate
that this is true).
5. Read these five insights in Radical Forgiveness and meditate on how they might apply in
this situation.
(a) When I feel upset, I know there is a part of me that needs to be healed. _________ is
reflecting this for me so that I can see what I need to forgive in myself.
(b) I now realize that I get upset only when someone resonates in me what I have denied,
repressed and projected onto others. The situation is a precise mirror of my consciousness
around this issue.
c. I now realize that the way I see ______________ is precisely the way I unconsciously
see myself. In forgiving them, I forgive myself.
d. I appreciate your willingness to mirror my misperceptions, and I bless you for
providing me with the opportunity to practice forgiveness and heal.
(e) I now see that I am a spiritual being having a human experience, and I forgive myself
for using guilt, anger, blame and judgment to lower my vibration and keep me separated
from the World of DivineTruth.
6. I now realize that nothing ______________ or anyone else has done is
either right or wrong. I drop all judgment. I
release the need to blame and the need to be right and I recognize the perfection in the
situation just the way it is. (Comment truthfully on this.)
7. My discomfort was my signal that I was withholding love from myself and others.
(Describe how you were withholding love).
I realize that I wanted to make ____________wrong and to lay blame in every direction.
By going to blame and judgment I was withholding love from myself in this sense and
withholding love from ___________ by making them my scapegoat. As I release the need to
blame, I now see their actions as a cry for love, which exactly mirrors my own
cry for love. As I flow love to them, I flow love to myself.
8. I now realize that _____________ and I were both receiving exactly what we each had
subconsciously chosen. (Comment on this).
9. LETTING GO: (a) I release from my consciousness all feelings of: Fear, terror, sadness,
rage, vengefulness, confusion and helplessness.
(b) I release from my consciousness all thoughts of: Fear, terror, sadness, rage,
vengefulness, confusion and helplessness.
10. I now realize that what I was experiencing was a precise reflection of how
I perceived the situation. I understand that I can change the experience by changing the
perception. I have released my attachment to that original perception
and am willing to see it differently now. (Attempt a new perception) It is now clear to me
that __________ was mirroring for me all my false beliefs about how the world is and/or
should be and in creating the situation pushed all my buttons in such a way as to resonate
in me all that I had denied, repressed and projected on others. ________is offering me an
opportunity to heal everything and grow, as well as to raise the vibration of the planet.
_______ made me realize that what I see out there is just illusion — a projection of
my split mind that believes we are separate from God and that he is angry with us, and out
to get us, and that all the drama I create out of that belief is simply an outplaying of
my consciousness in this regard. Despite the seeming evidence to the contrary, fed to me
through my five senses, none of it is real. It is simply a projection of my mind. What is
real is the divine love that is flowing beneath the situation. That is ALL that is real.
11. I completely forgive myself, and accept myself as a loving, generous and creative
being. I release all need to hold onto emotions and ideas of lack and limitation connected
to the past. I withdraw my energy from the past and release all barriers against the love
and abundance that I know I have in this moment. I create my life and I am empowered to be
myself again, to unconditionally love and support myself, just the way I am, in all my
power and magnificence.
12. I now SURRENDER to the Higher Power I think of as GOD, and trust in the knowledge that
this situation will continue to unfold perfectly and in accordance with Divine
guidance and spiritual law.
I acknowledge my Oneness and feel myself totally reconnected with my Source. I am restored
to my true nature, which is LOVE, and I now restore love to ________________.
I close my eyes in order to feel the LOVE that flows in my life and to feel the joy that
comes when the love is felt and expressed.
13. A note to _______________ Having done this worksheet I.....realize how important you
were in my life. You gave me the gift of forgiveness - Radical Forgiveness: as a
result of reading this worksheet, I entertain the idea that this whole
thing was divinely guided, that you played your part as given, and that God does not make
mistakes. God bless you.
14. A note to myself: I honor myself for being willing to see the perfection — even
if I can’t actually see it yet. Just the willingness is all that it takes to shift
the energy in the direction of healing. Spirit hears it as my willingness to surrender and
to trust life, and that is what all this is about. Thank you God; thank you God; thank you
God. And so it is.
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